The First Thing

The First thing you need to know when you decide to loose weight is that EVERYONE and their dog has unsolicited advice on what you need to do to have success.  I'm grateful that I spent months talking to my health coach before jumping in and making this decision public.  I already had a game plan for success and the last thing any smart unhealthy person will do is take weight loss advice from someone who hasn't had success keeping weight off themselves.  This is for a NEW healthy me, not the yo-yo dieting that most people do and that has sucked me in before.