TONIGHT'S LEAN AND GREEN
(recipe in picture is doubled)
Tonight I concurred my first spaghetti squash and made chicken lo mein. The recipe is as follows!
6 oz. chicken = 1 lean
1 T. canola oil = 1 healthy fat
1/2 c. broccoli = 1 green
1 c. spaghetti squash = 2 greens
1 clove garlic, diced = 1 condiment
2 tsp. light soy sauce = 2 condiments
Heat pan with oil on medium heat. When hot add garlic and sate until golden brown. Add chicken and cook through. Add broccoli and allow to cook to tender, but still crisp. Add soy sauce and combing. add spaghetti squash and combing. Heat through and serve! YUM!
If you need a good spaghetti squash tutorial you can find one here! http://www.sandyskitchenadventures.com/2011/02/italian-turkey-sausage-with-spaghetti.html