Thursday, July 10, 2014

Since day 4 everything has been going smooth!  I haven't felt hungry and drinking all the water is getting easier even though I'm still running to the bathroom like mad.


Fire Cracker Shrimp. 
11.2 ounces raw, peeled shrimp - should yield 7 oz cooked (1 Lean)
2 tbsp Walden Farms Apricot Preserves (2 Condiments)
1 tsp lite soy sauce (1/2 Condiment)
1/4 tsp crushed red pepper flakes (1/2 Condiment)
1 tsp canola oil (1 Healthy Fat)

Place apricot preserves in a small bowl and microwave for 20 to 30 seconds until partially melted.  
Add soy sauce, red pepper flakes and oil to the melted apricot preserves; stirring until combined.
Thread shrimp on a metal or soaked wooden skewer.
Brush sauce on both sides of shrimp. (I let the shrimp marinate in the sauce for about an hour in the fridge before grilling).
Grill, uncovered, over medium heat for 2 to 3 minutes on each side.

1 Serving with 1 Lean (7 oz of cooked shrimp), 3 Condiments, and 1 Healthy Fat (need 1 more Healthy Fat)

I don't own a grill right now, so I pan cooked it.  Roy and I both LOVED it!  and you should defiantly try this recipe out! The greens were sauteed zucchini.  

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